🧪 Nutrition Facts
- Calories 1110.0
- Total Fat 72.0 g
- Saturated Fat 31.0 g
- Cholesterol 95.0 mg
- Sodium 2030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1110.0 calories per serving (1 appetizer (397.0g)), Applebees Spinach and Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 59.6% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 2030.0mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Spinach and Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Spinach and Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1110.0 kcal | 55.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 31.0 g | 155% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 2030.0 mg | 88% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Spinach and Artichoke Dip accounts for 55.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1110.0 calories in Applebees Spinach and Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.9 min |
| Walking: 17 minutes per mile | 191.5 min |
| Cycling (Low Intensity) | 121.4 min |
| HIIT | 102.8 min |
| Tai Chi | 274.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Spinach and Artichoke Dip
Is Applebees Spinach and Artichoke Dip good for weight loss?
This appetizer is quite calorie-dense at 1110 calories per serving, making it challenging for weight loss goals. The high fat content (72g) contributes significantly to the calorie load, though the fiber (8g) does provide some satiety benefit.
Is Applebees Spinach and Artichoke Dip good for muscle building?
With 29g of protein per serving, it offers a moderate protein contribution, but the very high calorie and fat content means you'd be consuming far more calories than needed for muscle building purposes.
Is Applebees Spinach and Artichoke Dip good post-workout fuel?
While the protein content is decent, the high fat and calorie density make this a poor post-workout choice. You'd want something lighter and with faster carbs to replenish glycogen stores effectively.
Is Applebees Spinach and Artichoke Dip heart-healthy?
This dip isn't heart-friendly due to the high saturated fat (31g) and especially the excessive sodium (2030mg), which can contribute to elevated blood pressure. The cholesterol content of 95mg is moderate but compounds concerns when paired with the saturated fat levels.
What should I watch out for with Applebees Spinach and Artichoke Dip?
The sodium level is very high at 2030mg—that's nearly the entire daily recommended amount in a single appetizer. The saturated fat (31g) is also substantial and accounts for a significant portion of daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
