🧪 Nutrition Facts
- Calories 890.0
- Total Fat 48.0 g
- Saturated Fat 21.0 g
- Cholesterol 85.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 appetizer (284.0g)), Applebees Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 47.4% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Mozzarella Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Mozzarella Sticks accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Applebees Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Mowing Lawn (Walking Moderate) | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Mozzarella Sticks
Is Applebees Mozzarella Sticks good for weight loss?
At 890 calories per serving, this appetizer is quite calorie-dense for a weight loss diet. The high fat content (48g) and refined carbohydrates mean it won't keep you feeling full for long relative to the calories consumed.
Is Applebees Mozzarella Sticks good for muscle building?
With 34g of protein per serving, mozzarella sticks provide a decent protein boost for muscle repair and growth. However, the high calorie count and saturated fat mean you'd need to account for this carefully within your overall daily nutrition plan.
Is Applebees Mozzarella Sticks good post-workout fuel?
While the protein content could theoretically support recovery, the high fat and sodium make this a less ideal post-workout choice. A meal with faster-digesting carbs and cleaner protein sources would be more effective for refueling after exercise.
Is Applebees Mozzarella Sticks heart-healthy?
This appetizer is not heart-friendly due to its excessive sodium and saturated fat content. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Applebees Mozzarella Sticks?
Sodium is the biggest concern here—1890mg is nearly the entire daily recommended limit in a single appetizer. The 21g of saturated fat also contributes significantly to daily limits, which matters for long-term heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
