🧪 Nutrition Facts
- Calories 640.0
- Total Fat 31.0 g
- Saturated Fat 7.0 g
- Cholesterol 100.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 appetizer (340.0g)), Applebees Chicken Wonton Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 43.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Chicken Wonton Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Chicken Wonton Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Chicken Wonton Tacos accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Applebees Chicken Wonton Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Kickboxing (Cardio) | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Chicken Wonton Tacos
Is Applebees Chicken Wonton Tacos good for weight loss?
At 640 calories per appetizer, this is a fairly calorie-dense choice that could fit into a weight loss plan only if carefully portioned and balanced with lighter meals throughout the day. The decent protein content (37g) does help with satiety, but the high fat (31g) and moderate carbs mean it's easy to overeat.
Is Applebees Chicken Wonton Tacos good for muscle building?
The 37g of protein makes this a reasonable protein source for muscle recovery, though you'd want to pair it with strength training and ensure adequate calories overall to support muscle growth.
Is Applebees Chicken Wonton Tacos good post-workout fuel?
While the protein is useful post-workout, the high fat and fried preparation mean this digests slowly, so it's not ideal timing if you want nutrients absorbed quickly after exercise.
How might Applebees Chicken Wonton Tacos affect blood sugar?
With 54g of carbs and only 3g of fiber, this will likely cause a moderate blood sugar spike, especially since the carbs come mainly from refined sources in the wonton wrapper and likely sweet sauce.
What should I watch out for with Applebees Chicken Wonton Tacos?
The sodium content is extremely high at 1,560mg—nearly 70% of the daily recommended limit in a single appetizer. This can cause water retention and may be concerning if you have blood pressure sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
