🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (354.0ml), Dutch Bros Flat White Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Flat White Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Flat White Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Flat White Medium accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dutch Bros Flat White Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Flat White Medium
Is Dutch Bros Flat White Medium good for weight loss?
At 220 calories with 9g of protein, this drink is moderate in calories but the 25g of sugar is a significant drawback for weight loss efforts—that's roughly 6 teaspoons of added sugar in a single beverage. You'd be better served choosing a sugar-free or lightly sweetened alternative.
Is Dutch Bros Flat White Medium good for muscle building?
With 9g of protein per serving, this drink provides a modest amount but isn't particularly concentrated for muscle-building purposes. It could work as part of your overall daily protein intake, though a protein shake or food source would be more efficient.
How might Dutch Bros Flat White Medium affect blood sugar?
The high sugar content combined with a decent amount of carbs (26g total) will cause your blood sugar to spike noticeably, particularly if consumed on an empty stomach. If you're managing blood sugar levels, this drink would not be a good choice.
Is Dutch Bros Flat White Medium heart-healthy?
The 6g of saturated fat per serving is moderate but worth noting if you're watching your intake for heart health reasons. The high sodium content (115mg) is relatively low, which is a positive factor.
What should I watch out for with Dutch Bros Flat White Medium?
The 25g of sugar is the main concern here, delivering most of your daily added sugar limit in one drink. The 6g of saturated fat also contributes notably to your daily saturated fat allowance, so it's worth accounting for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
