🧪 Nutrition Facts
- Calories 430.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 56.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (454.0ml), Dutch Bros Hot Chocolate Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (54.5% of calories), of which 56.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Hot Chocolate Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Hot Chocolate Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 56.0 g | 112% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Hot Chocolate Medium accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Dutch Bros Hot Chocolate Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 12 Minutes Per Mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Hot Chocolate Medium
Is Dutch Bros Hot Chocolate Medium good for weight loss?
At 430 calories per serving with 56g of sugar, this drink isn't ideal for weight loss. The high sugar content means you're consuming most of a typical day's added sugar limit in one beverage, which can make it harder to maintain a calorie deficit.
Is Dutch Bros Hot Chocolate Medium good for muscle building?
With 11g of protein, this hot chocolate provides a modest protein contribution, though it's paired with a lot of carbs and sugar relative to the protein amount. It could work as part of a post-workout drink if combined with other protein sources, but it's not a primary muscle-building choice.
Is Dutch Bros Hot Chocolate Medium good post-workout fuel?
The carbs and sugar can help replenish glycogen stores after a workout, but you'd ideally pair it with a protein-rich food since 11g of protein alone isn't quite enough for optimal muscle recovery.
How might Dutch Bros Hot Chocolate Medium affect blood sugar?
This drink will cause a significant blood sugar spike due to its 56g of sugar and minimal fiber. The quick energy boost will likely be followed by a crash, which can leave you feeling fatigued or hungry shortly after.
What should I watch out for with Dutch Bros Hot Chocolate Medium?
The 56g of sugar is the main concern—that's roughly 14 teaspoons and far exceeds recommended daily limits. The saturated fat at 11g also makes up more than half your daily allowance, so this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
