🧪 Nutrition Facts
- Calories 480.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 0.0 g
- Sugars 66.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (454.0ml), Dutch Bros Caramel Macchiato Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (57.4% of calories), of which 66.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Caramel Macchiato Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Caramel Macchiato Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 68.0 g | 25% |
| Total Sugars | 66.0 g | 132% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Caramel Macchiato Medium accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Dutch Bros Caramel Macchiato Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Elliptical (Moderate Intensity) | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Caramel Macchiato Medium
Is Dutch Bros Caramel Macchiato Medium good for weight loss?
At 480 calories with 66g of sugar, this drink is calorie-dense and high in added sugars, making it less ideal if you're trying to lose weight. You'd need to account for it carefully within your daily calorie goals.
Is Dutch Bros Caramel Macchiato Medium good for muscle building?
With 10g of protein, this drink provides a modest amount, though it's mainly from milk rather than a complete protein source. It could contribute to your daily protein intake, but isn't particularly focused on muscle-building nutrition.
How might Dutch Bros Caramel Macchiato Medium affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high sugar content with minimal fiber to slow absorption. If you have blood sugar concerns, this is best consumed occasionally and paired with food containing protein or fat.
Is Dutch Bros Caramel Macchiato Medium heart-healthy?
The saturated fat (12g) and sodium (240mg) are moderate concerns for heart health, but the real issue is the sugar content, which is linked to increased cardiovascular disease risk over time. Limiting drinks like this supports better heart health.
What should I watch out for with Dutch Bros Caramel Macchiato Medium?
The sugar content at 66g is extremely high—that's well over the daily limit for most people in a single drink. Combined with 12g of saturated fat, regular consumption could contribute to excess calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
