Calories in Dutch Bros Caramel Macchiato Medium

📏 Serving Size: 454.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 480.0
  • Total Fat 18.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 70.0 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 0.0 g
  • Sugars 66.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 480.0 calories per serving (454.0ml), Dutch Bros Caramel Macchiato Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (57.4% of calories), of which 66.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dutch Bros Caramel Macchiato Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories480.0 kcal24%
Total Fat18.0 g23%
Saturated Fat12.0 g60%
Cholesterol70.0 mg23%
Sodium240.0 mg10%
Total Carbohydrate68.0 g25%
Total Sugars66.0 g132%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dutch Bros Caramel Macchiato Medium accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Fat 34.2%
Carbs 57.4%
Fat 34.2% Carbs 57.4% Protein 8.4%

🏃 Exercise Burn Time

How long would it take to burn off the 480.0 calories in Dutch Bros Caramel Macchiato Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Climbing Stairs (Moderate) 58.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dutch Bros Caramel Macchiato Medium

Is Dutch Bros Caramel Macchiato Medium good for weight loss?

At 480 calories with 66g of sugar, this drink is calorie-dense and high in added sugars, making it less ideal if you're trying to lose weight. You'd need to account for it carefully within your daily calorie goals.

Is Dutch Bros Caramel Macchiato Medium good for muscle building?

With 10g of protein, this drink provides a modest amount, though it's mainly from milk rather than a complete protein source. It could contribute to your daily protein intake, but isn't particularly focused on muscle-building nutrition.

How might Dutch Bros Caramel Macchiato Medium affect blood sugar?

This drink will likely cause a rapid blood sugar spike due to the high sugar content with minimal fiber to slow absorption. If you have blood sugar concerns, this is best consumed occasionally and paired with food containing protein or fat.

Is Dutch Bros Caramel Macchiato Medium heart-healthy?

The saturated fat (12g) and sodium (240mg) are moderate concerns for heart health, but the real issue is the sugar content, which is linked to increased cardiovascular disease risk over time. Limiting drinks like this supports better heart health.

What should I watch out for with Dutch Bros Caramel Macchiato Medium?

The sugar content at 66g is extremely high—that's well over the daily limit for most people in a single drink. Combined with 12g of saturated fat, regular consumption could contribute to excess calorie and sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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