🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (354.0ml), Dutch Bros Peach Ring Rebel Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Peach Ring Rebel Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Peach Ring Rebel Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Peach Ring Rebel Medium accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Dutch Bros Peach Ring Rebel Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Peach Ring Rebel Medium
Is Dutch Bros Peach Ring Rebel Medium good for weight loss?
This beverage is calorie-dense for its volume and contains no protein to help you feel full, making it less ideal for weight loss efforts. The 190 calories come almost entirely from sugar, offering no nutritional substance to support satiety.
Is Dutch Bros Peach Ring Rebel Medium good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during activity, the lack of electrolytes, protein, and the extreme sugar concentration make this a poor choice for endurance sports. You'd be better served by a sports drink formulated with balanced electrolytes and a more moderate carb-to-fluid ratio.
How might Dutch Bros Peach Ring Rebel Medium affect blood sugar?
Expect a sharp and rapid blood sugar spike followed by a crash. With 47g of simple sugars and zero fiber or fat to moderate absorption, this drink hits your bloodstream quickly and intensely.
What diets does Dutch Bros Peach Ring Rebel Medium suit?
This beverage fits primarily into indulgent or occasional-treat categories rather than structured diets. It's incompatible with low-sugar, keto, diabetic-friendly, or most whole-food focused eating approaches.
What should I watch out for with Dutch Bros Peach Ring Rebel Medium?
The 47g of sugar—nearly the entire daily recommended limit for many people—is the main concern here. This drink also provides no fiber, protein, or fat to slow sugar absorption, so it will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
