🧪 Nutrition Facts
- Calories 360.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 74.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (591.0ml), Dutch Bros Smoothie Mango Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (91.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Smoothie Mango Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Smoothie Mango Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 74.0 g | 148% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Smoothie Mango Medium accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dutch Bros Smoothie Mango Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Swimming (Moderate Intensity) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Smoothie Mango Medium
Is Dutch Bros Smoothie Mango Medium good fuel for endurance activities?
While the 360 calories and 83g carbs could theoretically fuel endurance activity, the lack of protein (just 5g) and fat means it won't sustain energy well during longer efforts. You'd be better served by adding protein or pairing it with a more balanced snack.
How might Dutch Bros Smoothie Mango Medium affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. The high sugar-to-fiber ratio and near-total absence of protein and fat mean your body will absorb these carbs rapidly, causing blood glucose to rise quickly and then drop sharply.
What diets does Dutch Bros Smoothie Mango Medium suit?
This works best as an occasional treat rather than a diet staple. It's ill-suited for low-sugar, keto, or diabetic-friendly approaches due to the sugar content.
What should I watch out for with Dutch Bros Smoothie Mango Medium?
This smoothie contains 74g of sugar—nearly two days' worth of added sugar in a single drink. The minimal fiber (2g) means the carbohydrates will digest quickly without much steadying effect on your system.
What's a sensible portion size for Dutch Bros Smoothie Mango Medium?
If you do have this, the medium size (591ml) is the full serving as listed. Consider sharing it or diluting it with ice or water if you're concerned about the sugar impact, and pair it with protein-rich food to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
