🧪 Nutrition Facts
- Calories 420.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 185.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 56.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (454.0ml), Dutch Bros Iced Mocha Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57.3% of calories), of which 56.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Iced Mocha Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Iced Mocha Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 185.0 mg | 8% |
| Total Carbohydrate | 59.0 g | 21% |
| Total Sugars | 56.0 g | 112% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Iced Mocha Medium accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Dutch Bros Iced Mocha Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Squats (High Intensity) | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Iced Mocha Medium
How might Dutch Bros Iced Mocha Medium affect blood sugar?
With 59g of carbs and 56g of sugar, this drink will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without food to slow absorption.
Is Dutch Bros Iced Mocha Medium heart-healthy?
The saturated fat content (10g) and high sugar load work against heart health. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk over time.
What diets does Dutch Bros Iced Mocha Medium suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets. It may fit occasional use in a standard diet, but moderation is key given the sugar concentration.
What should I watch out for with Dutch Bros Iced Mocha Medium?
This drink contains 56g of sugar—more than the daily limit recommended for most adults—along with 10g of saturated fat. The combination makes it easy to exceed targets for both nutrients in a single beverage.
What's a sensible portion size for Dutch Bros Iced Mocha Medium?
A medium (454ml) is quite large for a beverage with this much sugar. Consider sharing it, or opt for a small size if you choose to drink it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
