🧪 Nutrition Facts
- Calories 430.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (454.0ml), Dutch Bros Iced Caramel Latte Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (56.1% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Iced Caramel Latte Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Iced Caramel Latte Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 59.0 g | 21% |
| Total Sugars | 57.0 g | 114% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Iced Caramel Latte Medium accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Dutch Bros Iced Caramel Latte Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Elliptical (High Intensity) | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Iced Caramel Latte Medium
How might Dutch Bros Iced Caramel Latte Medium affect blood sugar?
With 59g of carbs and 57g of sugar, this will cause a rapid blood sugar spike. The lack of fiber and relatively modest protein means there's little to slow down that rise, which can lead to a crash afterward.
Is Dutch Bros Iced Caramel Latte Medium heart-healthy?
The combination of high sugar and saturated fat makes this less ideal for heart health. Regular consumption of drinks this high in added sugar is linked to increased cardiovascular risk.
What diets does Dutch Bros Iced Caramel Latte Medium suit?
This suits occasional treats for most people, but isn't compatible with low-sugar, keto, or diabetic-friendly diets. It would fit within flexible calorie-counting approaches, though it's calorie-dense for the nutritional return.
What should I watch out for with Dutch Bros Iced Caramel Latte Medium?
This drink contains 57g of sugar—nearly the entire daily limit recommended by health organizations—in a single serving. The saturated fat at 11g is also significant, taking up more than half the daily limit for many people.
What's a sensible portion size for Dutch Bros Iced Caramel Latte Medium?
A medium at 454ml is a single serving as listed, but you might consider sharing it or having a smaller size if possible. If you do have the full medium, pair it with a meal containing protein and healthy fats to help stabilize your blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
