🧪 Nutrition Facts
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (591.0ml), Dutch Bros Passion Fruit Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (100% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Passion Fruit Lemonade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Passion Fruit Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 59.0 g | 21% |
| Total Sugars | 57.0 g | 114% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Passion Fruit Lemonade Medium accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dutch Bros Passion Fruit Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Passion Fruit Lemonade Medium
Is Dutch Bros Passion Fruit Lemonade Medium good for weight loss?
This drink is quite calorie-dense for its volume and offers no protein or fiber to help you feel satisfied, making it easy to consume excess calories without getting full. At 230 calories per medium serving with zero nutritional substance, it's better saved as an occasional treat than a regular choice if you're trying to lose weight.
Is Dutch Bros Passion Fruit Lemonade Medium good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar concentration without electrolytes or nutrients makes this a less-than-ideal choice for sustained endurance activities. You'd get a fast spike followed by a crash rather than steady fuel.
How might Dutch Bros Passion Fruit Lemonade Medium affect blood sugar?
Expect a sharp blood sugar spike from the 57g of simple sugars, followed by a potentially significant crash. If you have blood sugar concerns or diabetes, this drink would cause notable fluctuations.
What diets does Dutch Bros Passion Fruit Lemonade Medium suit?
This drink doesn't align well with low-sugar, keto, paleo, or diabetic-friendly approaches due to its extreme sugar content. It's compatible mainly with unrestricted diets where occasional high-sugar treats fit your goals.
What should I watch out for with Dutch Bros Passion Fruit Lemonade Medium?
The 57g of sugar—nearly the entire daily recommended limit in one drink—is the main concern here. This high sugar content can lead to rapid blood sugar spikes and energy crashes, plus it contributes significantly to your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
