🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (354.0ml), Dutch Bros Rebel Energy Peach Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Rebel Energy Peach Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Rebel Energy Peach Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Rebel Energy Peach Medium accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dutch Bros Rebel Energy Peach Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Squats (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Rebel Energy Peach Medium
Is Dutch Bros Rebel Energy Peach Medium good for weight loss?
This beverage is calorie-dense for its volume and provides no protein or fiber to support satiety, making it less ideal for weight loss efforts. At 170 calories per medium with 42g of sugar, it's best consumed occasionally rather than regularly if you're watching your weight.
Is Dutch Bros Rebel Energy Peach Medium good fuel for endurance activities?
For endurance activities, this drink can provide quick carbohydrates during or before exercise when you need fast energy. However, the high sugar content without electrolytes or amino acids means it's better suited as a short-term energy boost rather than a complete sports drink.
How might Dutch Bros Rebel Energy Peach Medium affect blood sugar?
The simple sugars and lack of fiber will cause a rapid blood sugar spike followed by a potential crash. This pattern is especially pronounced for people managing blood sugar levels or those with diabetes.
What diets does Dutch Bros Rebel Energy Peach Medium suit?
This drink doesn't align well with low-sugar, keto, or weight-loss focused diets. It may work for short bursts of energy in active or athletic diets, but generally fits best in flexible or unrestricted eating patterns.
What should I watch out for with Dutch Bros Rebel Energy Peach Medium?
The 42g of sugar in one drink is well over half the recommended daily limit for many people, and it comes with minimal nutritional benefit. The lack of protein means you won't feel full after drinking it, potentially leading to hunger shortly after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
