🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (591.0ml), Dutch Bros Classic Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Classic Lemonade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Classic Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Classic Lemonade Medium accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dutch Bros Classic Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Classic Lemonade Medium
Is Dutch Bros Classic Lemonade Medium good for weight loss?
This drink provides 200 calories with no protein or fiber, making it less satisfying than whole foods and likely to leave you hungry shortly after consuming it. The lack of protein means it won't help preserve muscle during weight loss either.
Is Dutch Bros Classic Lemonade Medium good fuel for endurance activities?
For short endurance activities under an hour, the quick carbs could provide rapid energy, but you'd be better served by drinks with electrolytes and some protein for sustained performance.
How might Dutch Bros Classic Lemonade Medium affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since the drink is pure sugar with no fiber or fat to slow absorption. This pattern can leave you feeling fatigued once your blood sugar drops.
What diets does Dutch Bros Classic Lemonade Medium suit?
This works for occasional treats on a standard diet, but it's not compatible with low-sugar, diabetic-friendly, or ketogenic approaches. If you're watching your sugar intake, you'll want to skip this one.
What should I watch out for with Dutch Bros Classic Lemonade Medium?
The 50g of sugar is your main concern—that's about 12 teaspoons and exceeds the daily limit recommended by health organizations for many people. All the calories come from sugar, so this won't provide lasting energy or nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
