🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (591.0ml), Dutch Bros Strawberry Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Strawberry Lemonade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Strawberry Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Strawberry Lemonade Medium accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Dutch Bros Strawberry Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Climbing Stairs (Moderate) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Strawberry Lemonade Medium
Is Dutch Bros Strawberry Lemonade Medium good for weight loss?
This drink is calorie-dense for its volume and provides no protein or fiber to support satiety, making it easy to consume without feeling full. At 250 calories with zero nutritional substance beyond sugar, it's not a good choice if you're trying to create a calorie deficit.
Is Dutch Bros Strawberry Lemonade Medium good fuel for endurance activities?
While the 65g of carbohydrates could theoretically provide quick energy, the carbs come entirely from simple sugars without any electrolytes, protein, or other nutrients an endurance athlete needs. You'd be better served by a sports drink formulated with electrolytes or a snack that includes protein and complex carbs.
How might Dutch Bros Strawberry Lemonade Medium affect blood sugar?
This drink will cause a rapid blood sugar spike due to its high simple sugar content and lack of fiber or fat to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling tired and hungry shortly after drinking it.
What diets does Dutch Bros Strawberry Lemonade Medium suit?
This drink doesn't align well with most health-conscious eating patterns. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly diets due to its sugar content, though it could fit into a standard American diet consumed in moderation.
What should I watch out for with Dutch Bros Strawberry Lemonade Medium?
The 62g of sugar is extremely high—that's about 15 teaspoons and roughly 2.5 times the daily limit recommended for women. This amount can spike your blood sugar rapidly and contribute significantly to your daily calorie intake while providing no lasting nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
