🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (354.0ml), Dutch Bros Rebel Energy Blue Rebel Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Rebel Energy Blue Rebel Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Rebel Energy Blue Rebel Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Rebel Energy Blue Rebel Medium accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Dutch Bros Rebel Energy Blue Rebel Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Rebel Energy Blue Rebel Medium
Is Dutch Bros Rebel Energy Blue Rebel Medium good for weight loss?
This drink is quite calorie-dense for its volume and offers no protein to support satiety, making it easy to consume without feeling full. The 160 calories combined with zero nutritional substance means you're getting energy without the staying power that would help manage hunger throughout the day.
Is Dutch Bros Rebel Energy Blue Rebel Medium good fuel for endurance activities?
While the 160 calories and 40g of carbs could theoretically provide quick energy, the simple sugars without any protein, fat, or fiber make this a poor choice for sustained endurance activities. You'd experience an initial energy boost followed by a crash rather than steady fuel for running or cycling.
How might Dutch Bros Rebel Energy Blue Rebel Medium affect blood sugar?
Expect a sharp spike in blood sugar shortly after drinking this, followed by a notable drop. The absence of protein, fat, or fiber means there's nothing to slow sugar absorption, so your body will process those 39g of sugar very quickly.
What diets does Dutch Bros Rebel Energy Blue Rebel Medium suit?
This drink works for very few structured diets—it's essentially incompatible with low-sugar, keto, and most weight-loss focused approaches. It might fit within flexible calorie counting if it's your only indulgence that day, but it offers no nutritional value to justify the sugar content.
What should I watch out for with Dutch Bros Rebel Energy Blue Rebel Medium?
The 39g of sugar—nearly the entire daily recommended limit for many people—is the major concern here. This much sugar in one beverage will cause a rapid blood sugar spike and subsequent crash, potentially leaving you more tired or hungry afterward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
