🧪 Nutrition Facts
- Calories 650.0
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 75.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 0.0 g
- Sugars 96.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (454.0ml), Dutch Bros Dutch Freeze Vanilla Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 102.0g per serving (61.8% of calories), of which 96.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Dutch Freeze Vanilla Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Dutch Freeze Vanilla Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 102.0 g | 37% |
| Total Sugars | 96.0 g | 192% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Dutch Freeze Vanilla Medium accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Dutch Bros Dutch Freeze Vanilla Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Cycling (High Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Dutch Freeze Vanilla Medium
Is Dutch Bros Dutch Freeze Vanilla Medium good for weight loss?
At 650 calories per medium drink, this is quite calorie-dense and would work against weight loss goals. The high sugar content (96g) also means you'd consume your daily recommended sugar intake in a single beverage.
Is Dutch Bros Dutch Freeze Vanilla Medium good for muscle building?
With only 9g of protein, this drink provides minimal support for muscle building. You'd need to pair it with a protein-rich meal to make meaningful progress toward that goal.
How might Dutch Bros Dutch Freeze Vanilla Medium affect blood sugar?
Expect a significant blood sugar spike from 96g of sugar with minimal fiber or protein to slow absorption. This rapid spike will likely be followed by a crash, potentially leaving you feeling tired or hungry.
Is Dutch Bros Dutch Freeze Vanilla Medium heart-healthy?
The combination of 15g saturated fat, 75mg cholesterol, and 280mg sodium in one drink isn't ideal for heart health. Limiting drinks like this and choosing lower-sugar, lower-fat alternatives would be better for cardiovascular wellness.
What should I watch out for with Dutch Bros Dutch Freeze Vanilla Medium?
The 96g of sugar is the biggest concern—that's more than double the daily limit for most adults. The saturated fat at 15g and sodium at 280mg are also noteworthy, especially if you consume other high-sodium or high-saturated-fat foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
