🧪 Nutrition Facts
- Calories 450.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (454.0ml), Dutch Bros Mocha Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (52.6% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Mocha Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Mocha Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 57.0 g | 114% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Mocha Medium accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Dutch Bros Mocha Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Dancing | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Mocha Medium
Is Dutch Bros Mocha Medium good for weight loss?
At 450 calories with 57g of sugar, this drink isn't ideal for weight loss. The high sugar content provides empty calories without filling you up, making it easy to consume excess energy.
Is Dutch Bros Mocha Medium good for muscle building?
With only 9g of protein, this mocha doesn't offer much support for muscle building. You'd need additional protein sources to meet your muscle-development goals.
How might Dutch Bros Mocha Medium affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high simple sugar content and minimal fiber. The effect will likely be followed by an energy crash, which may leave you feeling fatigued.
Is Dutch Bros Mocha Medium heart-healthy?
The combination of 13g saturated fat and high sodium isn't the best choice for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Dutch Bros Mocha Medium?
The 57g of sugar is the main concern—that's more than the daily limit recommended by health organizations. The saturated fat at 13g also represents a significant portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
