🧪 Nutrition Facts
- Calories 550.0
- Total Fat 30.0 g
- Saturated Fat 19.0 g
- Cholesterol 110.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (454.0ml), Dutch Bros White Zombie Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.7% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros White Zombie Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros White Zombie Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 59.0 g | 118% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros White Zombie Medium accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Dutch Bros White Zombie Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Chopping Wood | 84.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros White Zombie Medium
Is Dutch Bros White Zombie Medium good for weight loss?
At 550 calories with 30g of fat and 59g of sugar, this drink is quite calorie-dense for its volume and doesn't support weight loss well. The high sugar content will spike your blood glucose and leave you hungry again shortly after, making it easy to consume excess calories throughout the day.
Is Dutch Bros White Zombie Medium good for muscle building?
The 10g of protein is modest for a 550-calorie beverage and won't meaningfully contribute to muscle growth on its own. You'd need additional protein sources to support muscle building effectively.
How might Dutch Bros White Zombie Medium affect blood sugar?
This drink will cause a sharp blood sugar spike due to the 59g of sugar with minimal fiber to slow absorption. The resulting energy crash may leave you fatigued and craving more sugar within an hour or two.
Is Dutch Bros White Zombie Medium heart-healthy?
The saturated fat and cholesterol content are significant concerns for heart health, along with the 220mg of sodium. While not extreme on their own, pairing this high-sugar, high-fat drink with a typical diet could contribute to cardiovascular strain over time.
What should I watch out for with Dutch Bros White Zombie Medium?
The 59g of sugar is the main concern—that's about 15 teaspoons and nearly the daily limit for added sugars in one drink. Combined with 19g of saturated fat and 110mg of cholesterol, regular consumption could impact your cardiovascular health and blood sugar regulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
