🧪 Nutrition Facts
- Calories 510.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 95.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (454.0ml), Dutch Bros Double Torture Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (48.7% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Double Torture Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Double Torture Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 62.0 g | 124% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Double Torture Medium accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Dutch Bros Double Torture Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Horseback Riding | 94.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Double Torture Medium
Is Dutch Bros Double Torture Medium good for weight loss?
At 510 calories with 62g of sugar, this drink works against weight loss goals. The high sugar content provides empty calories that won't keep you satisfied, making it easy to consume excess energy without feeling fuller.
Is Dutch Bros Double Torture Medium good for muscle building?
With only 9g of protein per drink, this isn't a good choice for muscle building. You'd need to pair it with other protein sources to make a meaningful contribution to daily protein intake.
How might Dutch Bros Double Torture Medium affect blood sugar?
This drink will cause a rapid spike in blood sugar due to 62g of sugar with minimal fiber or protein to slow digestion. People managing diabetes or prediabetes should avoid it or consume it very occasionally.
Is Dutch Bros Double Torture Medium heart-healthy?
The saturated fat (16g) and cholesterol (95mg) content isn't ideal for heart health, especially when combined with the high sugar load. Regular consumption could contribute to inflammation and increased cardiovascular risk.
What should I watch out for with Dutch Bros Double Torture Medium?
The 62g of sugar is the main concern—that's more than the daily recommended limit for added sugars in a single drink. The 16g of saturated fat and 95mg of cholesterol are also relatively high, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
