🧪 Nutrition Facts
- Calories 420.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (454.0ml), Dutch Bros Vanilla Latte Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (50.4% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Vanilla Latte Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Vanilla Latte Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 53.0 g | 106% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Vanilla Latte Medium accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Dutch Bros Vanilla Latte Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Pull-ups | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Vanilla Latte Medium
Is Dutch Bros Vanilla Latte Medium good for weight loss?
At 420 calories per medium, this drink is fairly calorie-dense for its size, with most calories coming from sugar and fat rather than protein. The 9g of protein won't do much to keep you satisfied, so you might find yourself hungry again soon after.
Is Dutch Bros Vanilla Latte Medium good for muscle building?
While the drink provides some protein, 9g is on the low side for muscle support. You'd be better off choosing a higher-protein beverage or pairing this with a protein-rich snack if muscle building is your goal.
How might Dutch Bros Vanilla Latte Medium affect blood sugar?
This drink will cause a rapid blood sugar spike because it's very high in sugar and relatively low in fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, this is not a good choice.
Is Dutch Bros Vanilla Latte Medium heart-healthy?
The combination of high saturated fat (13g) and high sugar makes this less than ideal for heart health. Regular consumption of drinks this high in sugar is linked to increased cardiovascular risk.
What should I watch out for with Dutch Bros Vanilla Latte Medium?
The 53g of sugar is the biggest concern—that's more than the daily recommended limit for many people in a single drink. You're also getting 13g of saturated fat, which is significant for a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
