🧪 Nutrition Facts
- Calories 580.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 110.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 63.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (454.0ml), Dutch Bros Caramelizer Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 49% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Caramelizer Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Caramelizer Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 63.0 g | 126% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Caramelizer Medium accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Dutch Bros Caramelizer Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Running: 8 minutes per mile | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Caramelizer Medium
Is Dutch Bros Caramelizer Medium good for weight loss?
At 580 calories per medium drink with 32g of fat, this beverage is quite calorie-dense for its volume. The high sugar content (63g) means most of those calories come from added sugars rather than filling nutrients, making it easy to consume excess calories without feeling satisfied.
Is Dutch Bros Caramelizer Medium good for muscle building?
With only 10g of protein, this drink contributes minimally to muscle-building goals. You'd need to pair it with substantial protein from other sources to support muscle recovery and growth.
How might Dutch Bros Caramelizer Medium affect blood sugar?
This drink will cause a significant blood sugar spike due to its 63g sugar content and simple carbohydrates. If you have blood sugar concerns or diabetes, this is best avoided or consumed very occasionally with food.
Is Dutch Bros Caramelizer Medium heart-healthy?
The saturated fat (20g) and cholesterol (110mg) in this drink aren't ideal for heart health, especially if consumed regularly. The high sugar load also poses risks for heart disease over time, as excess added sugar is linked to cardiovascular problems.
What should I watch out for with Dutch Bros Caramelizer Medium?
The 63g of sugar is the main concern—that's about 2.5 times the daily added sugar limit for many people. Combined with 20g of saturated fat and 110mg of cholesterol, regular consumption could impact your overall health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
