🧪 Nutrition Facts
- Calories 590.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 105.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 0.0 g
- Sugars 66.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (454.0ml), Dutch Bros Annihilator Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48.3% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Annihilator Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Annihilator Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 68.0 g | 25% |
| Total Sugars | 66.0 g | 132% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Annihilator Medium accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Dutch Bros Annihilator Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Mowing Lawn (Walking Moderate) | 87.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Annihilator Medium
Is Dutch Bros Annihilator Medium good for weight loss?
At 590 calories with 32g of fat and 66g of sugar, this drink is quite calorie-dense for its volume and would be challenging to fit into a weight loss plan. The high sugar content means you're consuming a significant portion of added sugars without getting filling fiber or whole foods.
Is Dutch Bros Annihilator Medium good for muscle building?
With 9g of protein per serving, this drink provides only a modest amount of protein for muscle building. You'd be better served by a higher-protein beverage or pairing this with a protein-rich food if you're focused on recovery.
How might Dutch Bros Annihilator Medium affect blood sugar?
With 66g of sugar and minimal fiber, this drink will cause a rapid spike in blood sugar. It's the type of beverage that delivers energy quickly but can lead to a crash afterward, making it less ideal if you're managing blood sugar levels.
Is Dutch Bros Annihilator Medium heart-healthy?
The combination of 20g saturated fat and high sodium isn't ideal for heart health, and the excess sugar intake is linked to cardiovascular risk. Choosing this drink regularly could work against heart-healthy habits.
What should I watch out for with Dutch Bros Annihilator Medium?
The 66g of sugar is the main concern—that's equivalent to about 17 teaspoons and far exceeds recommended daily limits. The saturated fat at 20g also makes up most of your recommended daily allowance, so this is best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
