🧪 Nutrition Facts
- Calories 880.0
- Total Fat 35.0 g
- Saturated Fat 13.0 g
- Cholesterol 140.0 mg
- Sodium 3020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 large sub (440.0g)), Firehouse Subs Hook and Ladder Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (41.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 3020.0mg of sodium (131% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Hook and Ladder Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Hook and Ladder Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3020.0 mg | 131% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Hook and Ladder Large accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Firehouse Subs Hook and Ladder Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Raking Leaves | 171.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Hook and Ladder Large
Is Firehouse Subs Hook and Ladder Large good for weight loss?
At 880 calories with 35g of fat, this sub is quite calorie-dense for a single meal, making it challenging for weight loss efforts. The high sodium content (3020mg) can also promote water retention, which may obscure actual fat loss progress.
Is Firehouse Subs Hook and Ladder Large good for muscle building?
With 51g of protein, this sub provides a solid amount to support muscle repair and growth, especially post-workout. The carbohydrate content at 91g also helps replenish glycogen stores after training.
Is Firehouse Subs Hook and Ladder Large good post-workout fuel?
This works well as post-workout fuel thanks to its balanced protein (51g) and carbohydrate (91g) content for recovery. The calories are appropriate for refueling after an intense session, though you might pair it with water to help counteract the high sodium.
Is Firehouse Subs Hook and Ladder Large heart-healthy?
The high sodium content and moderate saturated fat make this less ideal for heart health, especially if eaten regularly. Cholesterol at 140mg is moderate, but the sodium alone is a significant concern for blood pressure management.
What should I watch out for with Firehouse Subs Hook and Ladder Large?
The sodium level is exceptionally high at over 3000mg—nearly the entire recommended daily intake in one sandwich. You'll also want to be mindful of the saturated fat (13g) and cholesterol (140mg) if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
