🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 bowl (312.0g)), Firehouse Subs Loaded Potato Soup Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Loaded Potato Soup Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Loaded Potato Soup Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Loaded Potato Soup Medium accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Firehouse Subs Loaded Potato Soup Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Loaded Potato Soup Medium
Is Firehouse Subs Loaded Potato Soup Medium good for weight loss?
At 330 calories per bowl, this soup can fit into a weight loss plan if portions are controlled, though the 18g of fat and limited protein (9g) mean it won't keep you as full as a higher-protein option would.
Is Firehouse Subs Loaded Potato Soup Medium good for muscle building?
With only 9g of protein per serving, this soup isn't ideal for muscle building on its own. You'd want to pair it with a protein-rich side or main dish to support your goals.
How might Firehouse Subs Loaded Potato Soup Medium affect blood sugar?
The carbs are moderate at 33g with 2g of fiber, giving this soup a relatively modest impact on blood sugar. The low sugar content (3g) is a plus, though pairing it with a protein source would further stabilize your blood glucose response.
Is Firehouse Subs Loaded Potato Soup Medium heart-healthy?
The saturated fat and sodium levels work against heart health here. While the cholesterol is reasonable at 55mg, the combination of high sodium and elevated saturated fat makes this a less ideal choice if you're focusing on cardiovascular wellness.
What should I watch out for with Firehouse Subs Loaded Potato Soup Medium?
The sodium content of 1100mg is quite high—nearly half the daily recommended limit in a single bowl. The 11g of saturated fat also represents a significant portion of most people's daily allowance, so enjoy this as an occasional treat rather than a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
