🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firehouse Subs Chicken Noodle Soup Medium contains 120.0 calories per serving (1 bowl (312.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.2% of calories). One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Chicken Noodle Soup Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Chicken Noodle Soup Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Chicken Noodle Soup Medium accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Firehouse Subs Chicken Noodle Soup Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Chicken Noodle Soup Medium
Is Firehouse Subs Chicken Noodle Soup Medium good for weight loss?
At only 120 calories per bowl with 10g of protein and just 3g of fat, this soup is a solid low-calorie choice for weight loss. The protein content helps keep you satisfied despite the modest portion.
Is Firehouse Subs Chicken Noodle Soup Medium good for muscle building?
While the 10g of protein is helpful, it's on the lower side for meaningful muscle-building support on its own. You'd want to pair this with additional protein sources to meet your daily needs.
Is Firehouse Subs Chicken Noodle Soup Medium good post-workout fuel?
This isn't ideal post-workout fuel because the carb-to-protein ratio is roughly 1.5:1, and the total carbs are fairly modest at 15g. A post-workout meal typically benefits from more substantial carbs and protein to aid recovery.
Is Firehouse Subs Chicken Noodle Soup Medium heart-healthy?
The low saturated fat and cholesterol levels are favorable for heart health, but the high sodium is a significant drawback. Most heart-healthy eating plans recommend limiting sodium, making this choice less ideal despite the otherwise positive fat profile.
What should I watch out for with Firehouse Subs Chicken Noodle Soup Medium?
The sodium content is quite high at 1340mg per bowl—that's nearly 60% of the daily limit in a single serving. People watching their salt intake or managing blood pressure should be cautious with this choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
