🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 bag (43.0g)), Firehouse Subs Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Firehouse Subs Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Chips
Is Firehouse Subs Chips good for weight loss?
At 220 calories per bag with most of those coming from carbs and fat, these chips are calorie-dense for their portion size. They're not an ideal choice if you're watching your weight, though the 3g of protein and 2g of fiber do provide some nutritional substance.
Is Firehouse Subs Chips a good snack for kids?
Yes, these make a reasonable snack for kids. The moderate portion size, familiar salty flavor, and low sodium content (200mg) are all positives, though pairing them with a protein source or fruit would round out the nutrition.
What diets does Firehouse Subs Chips suit?
These chips work for omnivore and standard diets. They're not suitable for keto or low-carb approaches due to their 22g carbs per bag, and they're not inherently vegetarian or vegan.
What does Firehouse Subs Chips pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or deli meat to create more balanced snacking. Adding fresh fruit or vegetables creates a more complete eating experience and helps offset the higher fat and carb content.
How does Firehouse Subs Chips fit into a balanced diet?
While these chips are calorie and fat-dense, the 2g fiber and 3g protein mean they're not completely empty calories. Incorporating them occasionally as part of a meal—rather than eating them alone—keeps them from dominating your daily intake while still letting you enjoy them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
