🧪 Nutrition Facts
- Calories 700.0
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 115.0 mg
- Sodium 3110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 medium sub (341.0g)), Firehouse Subs Pastrami Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 39.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 3110.0mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Pastrami Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Pastrami Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 3110.0 mg | 135% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Pastrami Medium accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Firehouse Subs Pastrami Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| CrossFit | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Pastrami Medium
Is Firehouse Subs Pastrami Medium good for weight loss?
With 700 calories per sandwich, this is a fairly calorie-dense choice for weight loss efforts. The 42g of protein is a strong point that helps with satiety, but the high fat and carb content means portion control would be important if you're watching your intake.
Is Firehouse Subs Pastrami Medium good for muscle building?
The 42g of protein makes this a solid option for muscle recovery and building. Pairing it with your workout nutrition strategy could work well, especially since you're getting substantial protein in a single meal.
Is Firehouse Subs Pastrami Medium good post-workout fuel?
This sandwich could work as post-workout fuel since it provides good protein and carbohydrates to support recovery. The 42g of protein helps rebuild muscle, and the 63g of carbs replenish glycogen stores.
Is Firehouse Subs Pastrami Medium heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. While it's not extreme, regularly choosing options with lower sodium and saturated fat would be better for cardiovascular wellness.
What should I watch out for with Firehouse Subs Pastrami Medium?
The sodium content is extremely high at 3110mg—that's well over the daily recommended limit of 2300mg in just one sandwich. This can contribute to water retention and may be problematic if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
