🧪 Nutrition Facts
- Calories 740.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 115.0 mg
- Sodium 1990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 medium sub (341.0g)), Firehouse Subs Steak and Cheese Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 41.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1990.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Steak and Cheese Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Steak and Cheese Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1990.0 mg | 87% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Steak and Cheese Medium accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Firehouse Subs Steak and Cheese Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Swimming (Low Intensity) | 94.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Steak and Cheese Medium
Is Firehouse Subs Steak and Cheese Medium good for weight loss?
At 740 calories per sub, this is a fairly calorie-dense meal that would consume most or all of many people's target for a single eating occasion. The high sodium content (1990mg) may also cause water retention, which can mask weight loss progress.
Is Firehouse Subs Steak and Cheese Medium good for muscle building?
With 44g of protein and a solid macronutrient balance, this sub provides a meaningful protein contribution to support muscle recovery and growth after training.
Is Firehouse Subs Steak and Cheese Medium good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbohydrates, though the high fat and sodium content might be more than ideal if you're looking for something lighter for quicker recovery.
Is Firehouse Subs Steak and Cheese Medium heart-healthy?
The combination of 1990mg sodium and 13g saturated fat makes this less ideal for heart health, especially if consumed regularly. The cholesterol content is also moderately elevated at 115mg per serving.
What should I watch out for with Firehouse Subs Steak and Cheese Medium?
The sodium level is nearly your entire daily recommended intake in one sandwich, which is worth noting if you're monitoring blood pressure or fluid retention. The saturated fat content at 13g is also moderately high for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
