🧪 Nutrition Facts
- Calories 670.0
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 100.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 medium sub (327.0g)), Firehouse Subs Turkey Bacon Ranch Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 40% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Turkey Bacon Ranch Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Turkey Bacon Ranch Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Turkey Bacon Ranch Medium accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Firehouse Subs Turkey Bacon Ranch Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Rowing | 90.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Turkey Bacon Ranch Medium
Is Firehouse Subs Turkey Bacon Ranch Medium good for weight loss?
At 670 calories, this sub is on the heavier side for a single meal if you're watching intake, though the 38g of protein does help with satiety. The high sodium content at 2380mg is a significant drawback, as it can contribute to water retention and doesn't support weight loss goals.
Is Firehouse Subs Turkey Bacon Ranch Medium good for muscle building?
The 38g of protein makes this a decent choice for muscle recovery, and the carbohydrate-to-protein ratio supports post-exercise nutrition. However, the calorie density means you'd want to account for this within your daily intake if bulking carefully.
Is Firehouse Subs Turkey Bacon Ranch Medium good post-workout fuel?
This works well as post-workout fuel thanks to its 38g protein and 63g carbs, which support muscle recovery and glycogen replenishment. The balanced macronutrient profile makes it a practical choice within a couple hours after exercise.
Is Firehouse Subs Turkey Bacon Ranch Medium heart-healthy?
The high sodium content is problematic for heart health, as excessive salt intake raises blood pressure risk. Additionally, 100mg of cholesterol and 10g of saturated fat add to cardiovascular concerns, making this an occasional choice rather than a regular staple.
What should I watch out for with Firehouse Subs Turkey Bacon Ranch Medium?
The sodium level is the biggest concern—at 2380mg, this single sandwich provides most of a typical day's recommended limit and can lead to bloating and increased thirst. The 30g of fat, while not extreme, combined with 10g of saturated fat, makes this something to balance with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
