🧪 Nutrition Facts
- Calories 710.0
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 110.0 mg
- Sodium 2200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 medium sub (327.0g)), Firehouse Subs Chicken Bacon Ranch Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 39.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Chicken Bacon Ranch Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Chicken Bacon Ranch Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2200.0 mg | 96% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Chicken Bacon Ranch Medium accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Firehouse Subs Chicken Bacon Ranch Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Pilates | 142.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Chicken Bacon Ranch Medium
Is Firehouse Subs Chicken Bacon Ranch Medium good for weight loss?
At 710 calories with 31g of fat, this sub is on the heavier side for weight loss efforts. However, the 44g of protein is a strong point—it'll help keep you full and preserve muscle while you're cutting calories.
Is Firehouse Subs Chicken Bacon Ranch Medium good for muscle building?
The 44g of protein makes this a solid choice for muscle recovery and growth, especially after a workout. Pair it with some extra vegetables or a side salad to round out the meal without excess calories.
Is Firehouse Subs Chicken Bacon Ranch Medium good post-workout fuel?
This sub checks the post-workout box with solid protein at 44g and decent carbs from the bread. The combination supports muscle repair, though the high sodium and fat mean you might want to pair it with plenty of water and some lower-sodium sides.
Is Firehouse Subs Chicken Bacon Ranch Medium heart-healthy?
The 2200mg sodium and 10g saturated fat aren't ideal for heart health, especially if eaten regularly. At 110mg of cholesterol, it's moderate, but the overall sodium load makes this a choice to enjoy occasionally rather than frequently.
What should I watch out for with Firehouse Subs Chicken Bacon Ranch Medium?
The sodium content at 2200mg is extremely high—that's close to a full day's recommended intake in just one sandwich. The 31g of fat and 10g of saturated fat are also notable, so this isn't something to eat regularly if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
