🧪 Nutrition Facts
- Calories 900.0
- Total Fat 49.0 g
- Saturated Fat 18.0 g
- Cholesterol 110.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (1 medium sub (355.0g)), Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 51% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Mowing Lawn (Walking Moderate) | 134.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium
Is Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium good for weight loss?
With 900 calories per sandwich, this is a calorie-dense choice that could make weight loss challenging if eaten regularly. The high fat content (49g) means this sub won't be particularly satiating relative to its calorie load.
Is Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium good for muscle building?
The 42g of protein is a solid contribution to muscle repair and growth, supported by decent carbohydrate content for recovery. This could work as part of a balanced meal plan for someone focused on building muscle.
Is Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium good post-workout fuel?
The protein and carb ratio here can support recovery, with enough of each macronutrient to help replenish muscles after exercise. However, the high sodium and fat content make it heavier than ideal immediately post-workout.
Is Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium heart-healthy?
This sandwich presents some concerns for heart health due to its high sodium, saturated fat, and cholesterol levels. Regular consumption could contribute to elevated blood pressure and cholesterol, so it's better reserved as an occasional choice rather than a staple.
What should I watch out for with Firehouse Subs Smokehouse Beef and Cheddar Brisket Medium?
The sodium content of 1,740mg is extremely high—nearly a full day's recommended intake in a single sandwich. Saturated fat at 18g and added sugars at 14g are also worth monitoring, especially if this is eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
