🧪 Nutrition Facts
- Calories 600.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 95.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 medium sub (299.0g)), Firehouse Subs Hook and Ladder Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (41.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Hook and Ladder Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Hook and Ladder Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Hook and Ladder Medium accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Firehouse Subs Hook and Ladder Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Softball | 112.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Hook and Ladder Medium
Is Firehouse Subs Hook and Ladder Medium good for weight loss?
At 600 calories with 35g of protein, this sub can fit into a weight loss plan if it's your main meal for that eating occasion. The protein content helps with satiety, though the 24g of fat and moderate carbs mean portions should be considered in your daily calorie budget.
Is Firehouse Subs Hook and Ladder Medium good for muscle building?
The 35g of protein makes this a solid choice for muscle building, especially post-workout when your body needs amino acids for repair and growth. Pair it with adequate training and overall protein intake throughout the day for best results.
Is Firehouse Subs Hook and Ladder Medium good post-workout fuel?
This works well as post-workout fuel thanks to the protein and carbs, which help replenish muscle glycogen and support recovery. The moderate calorie count and balanced macros make it practical for refueling after exercise.
How might Firehouse Subs Hook and Ladder Medium affect blood sugar?
With 62g of carbs and only 3g of fiber, this sub will raise blood sugar fairly quickly, especially if eaten on its own. The 8g of sugar is moderate, but the overall carbohydrate load means it could cause a noticeable spike for people managing blood sugar.
What should I watch out for with Firehouse Subs Hook and Ladder Medium?
The sodium content is quite high at 2060mg—that's nearly a full day's recommended intake in a single meal. If you have high blood pressure or need to monitor sodium, consider this a occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
