🧪 Nutrition Facts
- Calories 385.2
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 33.6 mg
- Sodium 290.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 385.2 calories per serving (1 BAR WITH PRETZEL STICK (120.0g)), One Ice Cream Pretzel Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All-Natural Super Premium Milk Chocolate Ice Cream (cream, Milk, Sugar, Soy Lecithin, Locust Bean Gum, Guar Gum, Cocoa, All-Natural Vanilla), Premium Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Coconut Oil, All-Natural Vanilla), Pretzel (wheat Flour, Water, Canola Oil, Potato Flour, Salt, Oat Fiber, Yeat, Soda), Handcrafted Caramel (evaporated Milk, Sugar, Corn Syrup (not Hfcs), Invert Sugar) Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Ice Cream Pretzel Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Ice Cream Pretzel Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.2 kcal | 19.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
One Ice Cream Pretzel Bar accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.2 calories in One Ice Cream Pretzel Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.5 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Deadlift | 47.6 min |
Find more information on calories burned doing popular exercises.
