🧪 Nutrition Facts
- Calories 260.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.4 mg
- Sodium 710.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (4 STRIPS (80.0g)), On-Cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken, Breading and Batter (bleached Wheat Flour, Water, Salt, Sugar, Contains Less than 2% of the Following: Yeast, Spices, Garlic Powder, Monosodium Glutamate, Oleoresin Paprika, Flavorings), Water, Chicken Skins, Textured Soy Protein Concentrate, Contains Less than 2% of the Following: Salt, Sodium Phosphate, Monosodium Glutamate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavorings, Nonfat Dry Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about On-Cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of On-Cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 710.4 mg | 31% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
On-Cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made with Rib Meat accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in On-Cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Surfing general | 68.0 min |
Find more information on calories burned doing popular exercises.
