🧪 Nutrition Facts
- Calories 249.7
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 720.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (87.0g)), On-Cor, Breaded Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 720.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Breading and Batter (bleached Wheat Flour, Water, Yellow Corn Flour, Corn Starch, Salt, Yeast, Spice, Sugar, Dextrose, Autolyzed Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Guar Gum, Extractives of Paprika, Natural Flavor], Water, Soy Protein Concentrate, Contains Less than 2% of the Following: Salt, Natural Butter Flavor (maltodextrin, Natural Flavor), Hydrolyzed Corn and Soy Protein, Onion Powder, Garlic Powder, Sodium Phosphate, Spices, Nonfat Dry Milk, Spice Extract, Sugar, Turmeric, Paprika, Paprika Extract, Bht, Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about On-Cor, Breaded Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of On-Cor, Breaded Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 720.4 mg | 31% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
On-Cor, Breaded Chicken Breast Patties with Rib Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in On-Cor, Breaded Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
