🧪 Nutrition Facts
- Calories 272.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 969.0 mg
- Potassium 811.8 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.8 g
- Sugars 23.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 272.0 calories per serving (1 CONTAINER (425.0g)), Spaghetti Rings in Tomato & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (83.4% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 969.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Cheese Blend (cheddar, Blue, and Semi-Soft Cheese Blend [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Potassium Chloride, Natural Flavor, Food Starch-Modified, Grated Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Citric Acid, Onion Powder, Garlic Powder, Extractives of Paprika, Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spaghetti Rings in Tomato & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.0 kcal | 13.6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 969.0 mg | 42% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 42.5 mg | 3% |
| Iron | 2.9 mg | 16% |
| Potassium | 811.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti Rings in Tomato & Cheese Sauce accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.0 calories in Spaghetti Rings in Tomato & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 46.9 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.2 min |
| Walking: 16 minutes per mile | 42.9 min |
Find more information on calories burned doing popular exercises.
