Calories in Chicken Tikka Masala with Naan Bread & Basmati Rice

At 339.2 calories per serving (9 ONZ (255.0g)), Chicken Tikka Masala with Naan Bread & Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Tikka Masala: White Chicken, Tikka Sauce [water, Tomato Sauce (water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (cream), Tomato Paste, Ginger, Caramelized Onions (onions, Expeller Pressed Canola Oil), Garlic, Chickpea, Spices, Rice Flour, Cane Sugar, Jalapeno, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Oleoresin Paprika, Chicken Flavor Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Cilantro, Turmeric, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Oleoresin Cardamom], Water, Sugar, Salt, Spices, Garlic Powder, Oleoresin Turmeric. Rice: Water, Basmati Rice. Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Tikka Masala with Naan Bread & Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tikka Masala with Naan Bread & Basmati Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

How long would it take to burn off the 339.2 calories in Chicken Tikka Masala with Naan Bread & Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.