🧪 Nutrition Facts
- Calories 349.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 609.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.9 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 BOWL (255.0g)), Evol, Chicken Enchilada Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (45.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Tortillas (corn Cooked with a Trace of Lime, Water), Cooked Cilantro Lime Chicken (chicken, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Canola Oil, Cilantro, Garlic, Salt, Spices), Pinto Beans*, Green Chile, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), White Rice (water, Rice), Tomatillos (tomatillos, Citric Acid), Water, Corn, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Corn Starch, Cilantro, Salt, Garlic, Jalapenos, Spices, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evol, Chicken Enchilada Bake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Evol, Chicken Enchilada Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Chicken Enchilada Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Evol, Chicken Enchilada Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 19 minutes per mile | 69.5 min |
Find more information on calories burned doing popular exercises.
