Calories in Evol, Lasagna, Butternut Squash

At 429.8 calories per serving (1 PACKAGE (307.0g)), Evol, Lasagna, Butternut Squash is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (45.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 810.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lasagna Pasta (water, Semolina Wheat Flour, Egg Whites), Water, Butternut Squash, Ricotta Cheese (whey, Milk, Vinegar, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Spinach, Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Carrots, Corn Starch, Onions, Red Bell Peppers, Butter, Dried Cane Syrup, Vegetable Base (cooked Vegetables [carrots, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Sage, Spices, Garlic, Thyme, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Evol, Lasagna, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Evol, Lasagna, Butternut Squash accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

How long would it take to burn off the 429.8 calories in Evol, Lasagna, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.