🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (4 ONZ (112.0g)), Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Salt, Maltodextrin, Dextrose, Teriyaki Flavor (autolyzed Yeast Extract, Salt, Ginger Powder, Garlic Powder, Natural Flavor, Natural Smoke Flavor), Garlic Powder, Dehydrated Pineapple, Vinegar Solids, Honey Solids, Less than 2% Modified Food Starch, Molasses, Corn Syrup, Caramel Color, Spices, Tamarind, Natural Flavors, Yellow Lemon Juice Solids, Toasted Sesame Oil, and Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
