🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (0.125 TH BREAD (57.0g)), Bridgford, Monkey Bread, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Water, Margarine (soybean and Hydrogenated Soybean Oils, Water, Salt, Mono Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural and Artificial Flavor, Beta-Carotene [color) and Vitamin a Palmitate), Sugar, Corn Syrup, Shortening (interesterified Soybean, with Distilled Mono Glycerides Added), Eggs Milk, Yeast, Cinnamon, Salt, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Vanilla, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Yeast Food (calcium Sulfate, Ammonium Sulfate, Flour, Salt, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Tricalcium Phosphate), Color (yellow #5, Yellow #6).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bridgford, Monkey Bread, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bridgford, Monkey Bread, Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Bridgford, Monkey Bread, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
