Calories in Chicken Breast with Rib Meat & Dressing

With 239.4 calories per serving (1 TRAY (269.0g)), Chicken Breast with Rib Meat & Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.3% of calories). One thing to note: a single serving contains 868.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Chicken Breast with Rib Meat (contains up to 20% Solution of Water, Modified Food Starch, Salt and Sodium Phosphate), Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Turbinado Sugar, Sunflower Oil, Sea Salt, Yeast), Celery, Water Chestnuts, Onions, Contains 2% or Less of Mechanically Separated Chicken, Bleached Wheat Flour (wheat Starch, Enzymes), Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Chicken Base (chicken Meat, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey [from Milk], Natural Flavor, Turmeric), Dextrose, Yeast Extract, Spices, Disodium Inosinate and Disodium Guanylate, Sodium Bisulfite, Salt, Flavoring, Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Breast with Rib Meat & Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast with Rib Meat & Dressing accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 239.4 calories in Chicken Breast with Rib Meat & Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.