🧪 Nutrition Facts
- Calories 461.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1129.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 461.3 calories per serving (10 ONZ (283.0g)), Lightly Seasoned Chicken Flavored Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (77.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1129.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Broccoli, Carrots, Onions, Seasoning (maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono and Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lightly Seasoned Chicken Flavored Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1129.2 mg | 49% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Seasoned Chicken Flavored Rice accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.3 calories in Lightly Seasoned Chicken Flavored Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Snowboarding | 64.5 min |
Find more information on calories burned doing popular exercises.
