🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Meatless & Soy-Free Gourmet Burgers contains 110.4 calories per serving (1 BURGER (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 38.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabilizer: Sodium Alginate; Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate. Contains 2% or Less of Natural Flavoring from Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavouring, Silicon Dioxide, Herbs & Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meatless & Soy-Free Gourmet Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless & Soy-Free Gourmet Burgers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Meatless & Soy-Free Gourmet Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rowing | 15.0 min |
Find more information on calories burned doing popular exercises.
