🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (55.0g)), Seggiano, Organic Penne Rigate Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organically Grown Tuscan Durum Wheat Semolina + Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seggiano, Organic Penne Rigate Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seggiano, Organic Penne Rigate Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seggiano, Organic Penne Rigate Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seggiano, Organic Penne Rigate Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Seggiano, Organic Penne Rigate Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seggiano, Organic Penne Rigate Pasta
Is Seggiano, Organic Penne Rigate Pasta good for weight loss?
At nearly 190 calories per serving with 40g of carbs, this pasta is calorie-dense and not ideal for weight loss on its own. However, the 2g of fiber and 6g of protein per serving can help with satiety when paired with vegetables, lean proteins, or legumes.
Is Seggiano, Organic Penne Rigate Pasta good fuel for endurance activities?
This pasta is an excellent choice for endurance athletes, providing 40g of carbohydrates per serving to fuel prolonged activity. The easily digestible carbs from refined durum wheat make it a reliable energy source before or after training.
How might Seggiano, Organic Penne Rigate Pasta affect blood sugar?
The refined semolina nature of this pasta means it will raise blood sugar relatively quickly, though the 2g of fiber per serving offers modest moderation. Those managing blood sugar should pair it with protein and vegetables to slow absorption.
Is Seggiano, Organic Penne Rigate Pasta gluten-free?
No, this pasta contains durum wheat semolina and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Seggiano, Organic Penne Rigate Pasta suit?
This pasta works well for Mediterranean diets, vegan and vegetarian diets, and sports nutrition plans focused on carbohydrate loading. The organic certification and simple ingredients also suit those seeking minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
