Calories in Asian Sides Chicken Flavor Fried Rice

With 239.9 calories per serving (1/2 cup (65.0g)), Asian Sides Chicken Flavor Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat and Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetables* (carrots, Green Peas, Onions), Hydrolyzed Soy Protein, Maltodextrin (corn), Sugar, Soy Sauce* (fermented Soybeans, Wheat, Salt), Sesame Oil, Chicken Powder (with Rosemary Extract to Protect Quality), Salt, Autolyzed Yeast Extract, Potassium Chloride, Chicken Broth*, Chicken Fat*, Ginger*, Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Rice Vinegar*, Garlic Powder, Whey, Nonfat Milk*, Extract of Turmeric (color), Onion Powder, Egg Yolk*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asian Sides Chicken Flavor Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asian Sides Chicken Flavor Fried Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.

How long would it take to burn off the 239.9 calories in Asian Sides Chicken Flavor Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.