Calories in Spartan, Stuffed Jalapenos, Cheddar Cheese

With 219.6 calories per serving (3 PIECES (76.0g)), Spartan, Stuffed Jalapenos, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 4.0g of saturated fat.

Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Water, Vegetable Oil (soybean And/or Canola), Bleached Wheat Flour, Wheat Flour, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-Modified, Cheese Sauce Mix [dehydrated Blend of Cheese (semisoft and Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Food Starch-Modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6]. Contains 2% or Less of Apocarotenal (color), Cellulose Gum, Dextrose, Dried Whole Eggs, Enzyme Modified Cheese (pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Extractives of Paprika, Annatto, and Turmeric (color), Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphate, Sodium Hexametaphosphate, Sorbic Acid (preservative), Sugar, Turmeric Oleoresin (color), Wheat Starch, Whey, Yeast, Yellow Corn Flour

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Stuffed Jalapenos, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Stuffed Jalapenos, Cheddar Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

How long would it take to burn off the 219.6 calories in Spartan, Stuffed Jalapenos, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.