🧪 Nutrition Facts
- Calories 239.7
- Total Fat 6.7 g
- Saturated Fat 0.8 g
- Cholesterol 31.0 mg
- Sodium 452.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.1 g
- Dietary Fiber 3.7 g
- Sugars 2.7 g
- Protein 10.1 g
- Vitamin A 1154.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (5 ONZ (141.0g)), Imperial Garden, Shrimp Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.1g per serving (58.9% of calories), with a good 3.7g of dietary fiber. It contains 2.6mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cabbage, Carrot, Shrimp, Crab Flakes (fish Paste of Pollock, And/or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil, (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (nice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color), Onion, Vegetable Oil, Celery, Textured Soy Flour, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), and No More than 2% Each of Seasoning (sugar, Salt, Spices, Monoammonium Gltamate, Dehyrated Garlic, Flavored (contains Maltodextrin), Sodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Brown Rice, Garlic, Salt, Shrimp Extract Powder, Food Starch, Modified Crust: Bleached Wheat Flour, Enriched (niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Flavour Enhancers: Disodium Guanylate, Sodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Imperial Garden, Shrimp Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 31.0 mg | 10% |
| Sodium | 452.6 mg | 20% |
| Total Carbohydrate | 36.1 g | 13% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 10.1 g | 20% |
| Vitamin C | 16.9 mg | 19% |
| Calcium | 43.7 mg | 3% |
| Iron | 2.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imperial Garden, Shrimp Egg Roll accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Imperial Garden, Shrimp Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
