🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gluten Free Cheddar Cheese Baked Crackers contains 129.9 calories per serving (14 CRACKERS | ABOUT (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories).
📝 Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, and Ascorbyl Palmitate Added as an Antioxidant), Potato Granules, Cheddar Flavor (tapioca Dextrin, Salt, Sunflower Oil, Natural Flavor), Organic Cheese Blend (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate), Rice Flour, Molasses Granules (syrup, Molasses). Contains Less than 2% of: Annatto, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Beta Carotene, Cane Sugar, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gluten Free Cheddar Cheese Baked Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Cheddar Cheese Baked Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gluten Free Cheddar Cheese Baked Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
