Calories in Chicken Fajita Rice Bowl

📏 Serving Size: 1 PACKAGE (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.6
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 39.8 mg
  • Sodium 959.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.6 calories per serving (1 PACKAGE (284.0g)), Chicken Fajita Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (55.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 959.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Long Grain Rice, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Poblano Chili Peppers, Red Bell Peppers, Cooked Black Beans (black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Onions, Corn, Less than 2% of Tomato Paste, Canola Oil, Jalapeno Peppers (with Water, Vinegar and Salt), Garlic (with Water and Citric Acid), Salt, Cilantro, Modified Food Starch, Cellulose, Spices, Granulated Onion, Granulated Garlic, Xanthan Gum, Lime Flavor with Other Natural Flavors (sunflower Oil, Natural Flavor), Vital Wheat Gluten.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chicken Fajita Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.6 kcal19%
Total Fat10.0 g13%
Saturated Fat3.5 g17%
Cholesterol39.8 mg13%
Sodium959.9 mg42% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber5.1 g18% ✅
Protein19.0 g38% ✅
Vitamin C42.0 mg47%
Calcium198.8 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Fajita Rice Bowl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Fat 24.3%
Carbs 55.1%
Protein 20.5%
Fat 24.3% Carbs 55.1% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 380.6 calories in Chicken Fajita Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Pilates 76.1 min

Find more information on calories burned doing popular exercises.

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